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[caption id="attachment_871" align="aligncenter" width="695"] Nordic Walking[/caption] Nordic walking is an incredibly popular form of physical activity. It's perfect for people of all fitness levels, because it focuses on enhancing regular, natural walking, with the active addition of a pair of specially-designed walking poles. These poles work alongside...

While different workouts might become more popular with the passing years, there are few exercise programs quite as enduring as yoga. Just like strength training programs that focus on fundamental movement, practicing yoga develops balance, strength, flexibility, and overall fitness of your body. It's been...

The benefits of regular physical activity are no secret - yet a lot of people seem to assume that there's an age-limit on their fitness and accept a steady decline into frailty, as if this were natural.  It is not. No matter where you are...

Sweat can be embarrassing when you're walking down the street, at work, or hanging out with friends. The marks on your clothes, combined with the less-than-fresh scent can leave you feeling pretty red-faced, but it's worth remembering that in the right circumstances, sweat can do...

[caption id="attachment_619" align="alignnone" width="300"] Delicious Greens[/caption] Finding the energy to live a happy and healthy life is sometimes more difficult than it should be. We all start our days with the best of intentions, telling ourselves that we're going to head to the gym to workout, or...

Becoming fitter and healthier doesn't need to be a complicated process. For most people, it's all about rediscovering the benefits of 6 fundamental movement patterns, and how those movements can improve strength, flexibility, and give people the foundation they need for an effective workout. The...

Believe This photo is of myself (Renee Reed, Founder of 6 Movements) with my husband Ralph and my Dad, Patrick Reed.  It was taken a few months before Dad was diagnosed with cancer and passed shortly after.  Born on Valentine’s Day 1926, had he lived, my Dad would be 91.  He would also have...

Rowing machines, just like many other fitness machines, have become more effective and efficient over time. Today, they're one of the most popular machines out there when it comes to comprehensive full-body health and muscle development. The idea of rowing is simple enough, you either...

  The movements that we take part in today aren't the same as the movements that we thrived on thousands of years ago - but maybe they should be. If you were to focus on the basic movements that make up all physical activity, you would...