The Foundation For Fitness Track includes Foundations, Personal Training and Yoga classes and focus on developing core strength, mobility and cardio endurance to support active, healthy lifestyles.
Classes are designed for all fitness levels, including those recovering from sports injuries, those who may be deconditioned or overweight or new to fitness training. As with any class at 6 Movements, all exercises are low impact and designed to accommodate joint or other body restrictions.
Classes are typically low-to-moderate intensity with Foundations classes involving approximately 40% Rowing, 40% TRX Training, 10% Kettlebell Training and 10% Body-weight Exercises. Yoga classes emphasis mobility and fitness and can accommodate any level of experience.
The Kettlebell Training Track includes Stronger You Boot Camp, Strong6 Intro to Sport training and the 6 Movements Kettlebell Sport Club classes.
Stronger You provides whole body strength and conditioning using a wide variety of Kettlebell movements and other exercises. This is a great class for those who want to develop Kettlebell skills, as well as athletes wishing to cross train.
Stronger You classes are typically moderate-to-high intensity workouts involving approximately 50% Kettlebell Training, 20% Rowing, 10% TRX Training and 20% Body Weight exercise.
Strong6 workshops introduce the participant to the 6 primary movements involved in Kettlebell Sport. Completion of Strong6 or equivalent experience is necessary for participation in 6 Movements Kettlebell Sport Club classes.
Kettlebell Sport Club classes focus on preparing participants for Kettlebell Sport competition, though competing is not a prerequisite for participation. Sport training is a great way to build strength and endurance.
The Indoor Rowing Track includes Basic and Advanced Rowing workshops and RowFit and Recreational Racing classes.
Basic Rowing workshops focus on technique and rowing drills and are suitable for those new to rowing or who want to improve their rowing skill.
Advanced Rowing workshops focus on developing the skills to get more power and distance in rowing and are suitable for those who have developed sufficient endurance to sustain longer rowing periods.
RowFit classes focus on developing rowing skill and endurance, typically moderate-to-high intensity involving 100% Rowing with occasional Body-weight Exercises.
Recreational Rowing Races are open to the community including children over 11 who are accompanied by an adult. Racing applications project the rowers “boat” upon a big screen during the races. Rowing races are suitable for anyone of any rowing ability. Rowing instruction is provided 30 minutes prior to the race times.