24 Mar Get your Sweat on, and Cleanse your Body
Sweat can be embarrassing when you’re walking down the street, at work, or hanging out with friends. The marks on your clothes, combined with the less-than-fresh scent can leave you feeling pretty red-faced, but it’s worth remembering that in the right circumstances, sweat can do wonders for your health.
Our bodies naturally produce about a liter of sweat each day, but when you work out to the point of perspiring, you can give your system the additional boost that it needs to cleanse and detoxify itself, while promoting a healthy immune system and a slimmer waist. Sweating can be a very good sign, as it lets you know that you’re exercising at a level that’s challenging your body – working your cardio-respiratory system, burning calories, and banishing unwanted toxins. Here, we’ll take a closer look at just some of the benefits that can come from sweating.
Sweating Tells You You’re Exercising Right
As embarrassing as it can sometimes seem to be, one of the main benefits of sweating is that it lets you know you’re on the right track with your workout routine. When you sweat, you’re also breathing faster, pushing your heart to pump more, and boosting your metabolism, all to help return your body to its normal temperature. This gives your heart and lungs the workout they need to keep you feeling fit and healthy, and improve your stamina too!
Sweating Detoxifies the Body
As we mentioned above, when you exercise to the point of sweating, your heart beats faster, which increases your circulation. This means that many impurities and toxins are eliminated from your body through your pores, purging the skin of the chemicals and other dangerous substances you shouldn’t be holding on to.
A study published by the Archives of Environmental and Contamination Toxicology discovered that many toxic elements can be secreted through sweat. Some researchers even believe that analyzing sweat could be just as effective at testing for toxic elements as examining urine or blood.
Sweating Makes You Feel Better
Another natural benefit of getting your sweat on, is that the more you sweat, the more you boost the levels of those “feel-good” endorphins in your brain. Simply put, working out can help to put a smile on your face, no matter how embarrassed you felt to begin with. What’s more, when you sweat, your muscles are warmed up by heat and humidity. This can help to release the fatigue and tension brought on by stress!
Sweating Improves your Immune System
Aside from making you stronger with powerful muscles, sweating can also make you stronger by boosting your immune system too. Some researchers suggest that perspiring helps to fight off dangerous pathogens and germs, by detoxifying the body and helping you to make the most of your internal health. Sweat contains antimicrobial peptides that are effective against fungi, bacteria, and viruses. Because the peptides are positively charged, they attract negative bacteria and break it down.
The natural antibiotic effects of sweat can mean that it helps you to heal faster and avoid infections following an injury. What’s more, a study published by the Proceedings of the National Academy of Science found that sweat can be used to fight back against tuberculosis germs!
Sweating and Weight Loss
While sweating doesn’t make you lose weight by itself – aside from the loss of pounds that can sometimes come when you’re getting rid of excess water weight – it can be a sign that you’re experiencing the necessary conditions for weight loss. Though sitting in a sauna or a hot room and sweating might not carve out the body of your dreams, working out until you sweat can make sure that you’re using the right amount of energy in your exercise routine.
In other words, if you’re sweating while you work, then you’re probably losing weight too!
Sweating is a Must-Have Part of your Workout Routine
Whether you’re looking for all-around wellness or weight loss, sweating is a good thing to have as part of your fitness program, because it’s healthy, cleansing, and helps your body to get rid of toxins. Sweating gets your cardiovascular system going and enhances your circulation, so that you’re in the perfect position to start burning up calories.
Though it isn’t the only element required for a great fitness routine, sweating could be an important way to take your exercise to the next level.
When Sweating is a Nuisance
There are times when sweating can be a nuisance, for example when training in kettlebell sport and your goal is snatch the bell up over your head, as many times as possible in five or ten minutes – but your hands start gushing sweat, your grip slips and there goes the set. If anyone has figured out a way to stop the hands from sweating, this author and kettlebell lifter is definitely interested.