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CLASSES

Don’t see a class time you prefer?  Drop us a note at info@6movements.com and we will contact you to discuss options.

Foundations and SILVER6 Strength & Cardio

Foundations  is designed to introduce you to fundamental movements and develop an endurance base line to prepare you for other 6M classes and the fun things you want to do in life.  You will be introduced to rowing, learn to safely handle TRX and kettlebell equipment and the proper techniques to  breath, brace and pace yourself.  Participants should have ability to get up and down from the floor, to fully participate. If this is a challenge, other options can be provided.

SILVER6 Strength & Cardio is equivalent to Foundations and free for members with Silver Sneakers or Silver Fit insurance benefits. 

 SILVER6 Core Strength & Balance

SILVER6 Core Strength & Balance classes are designed to develop core strength and improve joint stability and balance.  Exercises are performed standing, on a chair or bench, or the floor when possible.

SILVER6 Core Strength & Balance  is free for members with Silver Sneakers or Silver Fit insurance benefits. 

Stronger You Kettlebell HIIT

Stronger You  classes provide a combination of  whole body strength, mobility and endurance training, using kettlebells and your own body. Class format includes skills training and a workout, typically high intensity intervals.

RowFIT and SILVER6 Cardio

Rowing works the majority of muscles in your body, all at one time and without putting stress on your joints.  RowFIT  and SILVER6 Cardio classes focus on rowing for fitness, mixing a variety of short and long rowing sets, some times also with bodyweight exercise, to build cardiopulmonary endurance and strength.

SILVER6 Cardio is similar to RowFIT except shorter in duration with longer rest periods.

YogaFIT

6M Yoga classes are designed for any individual interested in improving their flexibility and overall level of fitness.  These classes are a great way to enhance  mobility and gain strength.

6M Yoga classes are designed for any individual interested in improving their flexibility and overall level of fitness.  These classes are a great way to enhance  mobility and gain strength.

Obstacle Race Course (OCR) Conditioning

OCR is a bodyweight exercise and running class, designed to prepare you for the physical challenges associated with Spartan or other OCR events.  An exception to the low impact format of other 6M classes, this high impact class requires passing a fitness test and permission of the instructor to participate.

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